<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.charlotte49ers.com</link>
      <lastBuildDate>Thu, 02 Jul 2009 13:59:02 EDT</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> Charlotte Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest Charlotte Cross Country news </description>
      <dc:rights>Copyright 2009</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-ncch.gif</url>
         <link>http://www.charlotte49ers.com</link>
         <title> Charlotte Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/060509aab.html</link>
         <description><![CDATA[Every year, Diversity in Education honors student-athletes of ethnic origin and this year the Charlotte 49ers had 16 student-athletes from six sports honored on the Arthur Ashe Jr. Sports Scholars list.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-track/auto_action/2067894.jpeg" length="15341" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/060509aab.html</guid>
         <title>Niners Boast 16 Student-Athletes on Arthur Ashe Sports Scholars List</title>
         <pubDate>Fri, 05 Jun 2009 16:22:00 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/021709aab.html</link>
         <description><![CDATA[Charlotte cross country coach Brad Herbster has announced the signing of four newcomers to the incoming class of 2009 and the graduating class of 2013. Herbster's incoming class consists of three women and one male with a 50/50 split of in state and out of state athletes including two out of state athletes and two in-state athletes, with one from nearby Hickory Grove Baptist High as the Niners look to improve upon their second and fourth place finishes in the 2008 Atlantic 10 Championships.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2759936.jpeg" length="48613" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/021709aab.html</guid>
         <title>Cross Country Inks Four to Incoming Class of 2009</title>
         <pubDate>Tue, 17 Feb 2009 15:31:27 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/020809aaa.html</link>
         <description><![CDATA[Freshmen Kristin Mitchell and Emily Harris headed to the US Cross Country Nationals with Mitchell's 45th place finish leading the way for the Charlotte 49ers in cross country action. Mitchell and Harris took a week off from the indoor season to take to the 6K championship course in Derwood, Md., with Mitchell turning in a time of 23:36 in her second career 6K race.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2730274.jpeg" length="27765" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/020809aaa.html</guid>
         <title>Mitchell Finishes 45th at US Cross Country Nationals</title>
         <pubDate>Sun, 08 Feb 2009 14:30:04 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/020509aaa.html</link>
         <description><![CDATA[Freshman runners Kristin Mitchell and Emily Harris will represent the Charlotte 49ers Cross Country team at this weekend's US Cross Country Championships in Derwood, Md.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2719002.jpeg" length="41830" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/020509aaa.html</guid>
         <title>Mitchell and Harris Head to US Cross Country Championships This Weekend</title>
         <pubDate>Thu, 05 Feb 2009 10:32:10 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/112408aaa.html</link>
         <description><![CDATA[Terre Haute, In. - Racing in her first NCAA National Championship meet, sophomore Amanda Goetschius placed 119th out of 252 runners at the NCAA National Championships on the LaVern Gibson Championship Cross Country Course in Terre Haute, In.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2404623.jpeg" length="34788" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/112408aaa.html</guid>
         <title>Goetschius Turns In a Strong Finish at Nationals</title>
         <pubDate>Mon, 24 Nov 2008 15:04:06 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/112008aaa.html</link>
         <description><![CDATA[On Monday, sophomore Amanda Goetschius will have one more opportunity to etch her name into the Charlotte record books when she competes at the NCAA Cross Country National Championship meet at Indiana State University. Already earning her spot in the Niner annals by being the Atlantic 10 Champion, Goetschius will look to be Charlotte's first Cross Country All-American since 1999 when Kelly Travis and Kenneth Svendsen accomplished the task.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2517387.jpeg" length="28274" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/112008aaa.html</guid>
         <title>Goetschius To Take On Top Runners At NCAA Nationals</title>
         <pubDate>Thu, 20 Nov 2008 11:08:20 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/111508aaa.html</link>
         <description><![CDATA[With the Charlotte Cross Country annals already being chalk full of 2008 marks, sophomore Amanda Goetschius provided plenty of fireworks and listed her name among the elite runners in Charlotte history with an eighth place finish at today's Southeast Regional Cross Country Championships hosted by Wake Forest.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2303564.jpeg" length="12117" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/111508aaa.html</guid>
         <title>Goetschius Finishes Eighth At Southeast Regional Championships; Advances to NCAA Championships</title>
         <pubDate>Sat, 15 Nov 2008 14:05:40 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/111408aac.html</link>
         <description><![CDATA[Following up on a pair of tremendous team performances at the Atlantic 10 Championships, seniors Ryan Jank and Liana Blue have been selected to the Atlantic 10 Academic All-Conference team for their accomplishments on the course and in the classroom.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2494856.jpeg" length="31138" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/111408aac.html</guid>
         <title>Blue and Jank Selected to A-10 Academic Squad</title>
         <pubDate>Fri, 14 Nov 2008 12:03:46 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/111208aaa.html</link>
         <description><![CDATA[After making history at the Atlantic 10 Championships, Redshirt-Junior Adu Dentamo and Sophomore Amanda Goetschius will look to be the first Charlotte runners in three years to make the NCAA National Championship meet when they head to Wake Forest for this weekend's NCAA Southeast Regional Championships.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2258135.jpeg" length="11894" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/111208aaa.html</guid>
         <title>Niners Head to Wake Forest for Southeast Regional Championships</title>
         <pubDate>Wed, 12 Nov 2008 09:38:35 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/110108aab.html</link>
         <description><![CDATA[Junior Adu Dentamo and sophomore Amanda Goetschius made it a clean sweep for the Charlotte 49ers Cross Country teams at today's Atlantic 10 Championships at Charlotte's Campus Course.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/1484787.jpeg" length="13527" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/110108aab.html</guid>
         <title>Dentamo and Goetschius Make History; Claim Atlantic 10 Individual Titles</title>
         <pubDate>Sat, 01 Nov 2008 15:15:17 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102908aaa.html</link>
         <description><![CDATA[It could be a weekend of many firsts for the Charlotte 49ers Cross Country team when the Atlantic 10 Championships grace the Queen City on Saturday at the Charlotte Campus Course.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2303572.jpeg" length="14133" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102908aaa.html</guid>
         <title>Niners Aim For First A-10 Title This Weekend</title>
         <pubDate>Wed, 29 Oct 2008 14:47:45 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102808aaa.html</link>
         <description><![CDATA[Adugna. It means fate or fortune. At Charlotte, it means cross country and steeplechase phenom. This weekend, redshirt-junior Adugna "Adu" Dentamo, a native of Ethiopia, will look to leave his mark on the Atlantic 10 and the annals of Charlotte Cross Country history at the Atlantic 10 Championships. But, his journey is one that began far from the Queen City and far from the sport he now loves.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2439242.jpeg" length="28750" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102808aaa.html</guid>
         <title>What's In a Name?</title>
         <pubDate>Tue, 28 Oct 2008 15:14:29 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102008aaa.html</link>
         <description><![CDATA[For the second time this season, Charlotte Men's Cross Country runner Adu Dentamo has been named the Atlantic 10 Performer of the Week this time for his performance at Saturday's NCAA Pre-Nationals at Indiana State University.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2303566.jpeg" length="13766" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/spec-rel/102008aaa.html</guid>
         <title>Dentamo Named A-10 Performer of the Week</title>
         <pubDate>Mon, 20 Oct 2008 13:33:54 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/101808aaa.html</link>
         <description><![CDATA[Redshirt-junior runner Adu Dentamo set the pace for the Charlotte 49ers Cross Country team by finishing 25th overall at today's NCAA Pre-Nationals at Indiana State University.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2404623.jpeg" length="34788" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/101808aaa.html</guid>
         <title>Dentamo Leads the Way For Charlotte at Pre-Nationals</title>
         <pubDate>Sat, 18 Oct 2008 15:35:11 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/101708aaa.html</link>
         <description><![CDATA[Charlotte's cross country team sent a split squad to the Blue Ridge Open at Appalachian State with the women's team finishing 19th.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ncch/sports/c-xc/auto_action/2401835.jpeg" length="32102" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ncch/sports/c-xc/recaps/101708aaa.html</guid>
         <title>Niners Send Split Squad to Blue Ridge Open</title>
         <pubDate>Fri, 17 Oct 2008 19:44:53 EDT</pubDate>
      </item>
   </channel>
</rss>