Agility

W-Drill Charlotte Drill


Top of L-Drill & L-Drill


T-Drill


Shuttle & Shuttle Variation


Step Drill


Half Moon


Bags or Hurdles


4 Cone Drill & Diagnoal Box Drill


 

 

Exercises

 Shoulder Combo


Speed Bench


RDL


Push-Up & Diamond Push-Up


Pause Squat & Front Squat


PS BD Bench & DB Bench


Plate Drag


PB Leg Curl


Overhead Rotation


Overhead Figure 8's


Military Press


Lateral Figure 8's


Lat Pull, Reverse Grip Lat Pull & High Pull


Hammer Pull Up


Floor Press


Front-Back


Face Pulls


DB Tricep Extension


DB Floor Press


Cuban Press


Bent-Over Rows


BW Face Pulls


1 Arm DB Rows


 

Alternate Front-Back

 

 For information on strength and conditioning at the Miltimore-Wallis ATAC, click here.